How I Tackled Menopausal Symptoms and Rediscovered My Energy, Muscle, and Mindset

Affiliate Disclosure: Just a heads-up, this post includes affiliate links. If you purchase through these, I might earn a small commission (thank you!), but it won’t cost you anything extra (in fact, you'll get a discount!).

Navigating surgical menopause while juggling motherhood, midlife, and running a business isn't something anyone hands you a manual for. Trust me, I checked!

When I went through surgical menopause after breast cancer, I expected hot flashes, maybe some mood swings, but the fatigue, muscle loss, and brain fog caught me totally off guard. These menopausal symptoms left my energy levels plummeting, workouts felt impossible, and some days, just staying mentally sharp enough to tackle my to-do list felt overwhelming.

Determined to regain some balance, I started digging into solutions and discovered something surprising: Creatine monohydrate. Yep, the stuff I'd always associated with gym bros pumping iron. Turns out, it's actually amazing for women - especially when menopause hits.

Here's why creatine matters (minus the boring science-y talk) when tackling those menopausal symptoms:

More Muscle, Less Weakness

Menopause loves stealing muscle strength, but creatine helps rebuild it. I've noticed workouts becoming manageable again, and that makes me feel empowered. No more feeling like my body's working against me every step of the way.

Beyond just muscle gain, creatine helps you recover quicker after workouts. That means fewer aches and less fatigue, making it easier to stay active and strong, even on my busiest days.

Goodbye, Brain Fog

Seriously, the mental clarity boost alone has been life-changing. Research shows creatine can sharpen your thinking and improve memory. Honestly, this has made a massive difference for me running my business. I feel more on top of things and less like I'm swimming through fog.

Being mentally sharp has allowed me to stay focused longer, handle stressful situations better, and communicate more clearly with clients and my family. It's given me back a sense of control I thought I'd lost.

Bone Health Bonus

Another cool thing, creatine can even support bone health, which is crucial for us menopausal ladies at higher risk for osteoporosis. Anything that helps keep me strong long-term gets my vote.

Healthy bones mean fewer worries about fractures or injuries, allowing me to confidently keep active, knowing I'm protecting myself for years to come.

Now, here's the best bit. I've found the easiest (and honestly, tastiest) way to get creatine daily: Push Gummies. They're vegan, sugar-free, and deliver 5 grams of creatine monohydrate in three yummy gummies. Zero gritty powders, no giant pills, just a delicious daily boost.

Push Gummies have become my go-to for convenience. Plus, they're made by a New Zealand-based company, which I love supporting. I throw them in my handbag, pop them between calls, easy peasy. Plus, they genuinely taste great, making my wellness routine feel like a treat rather than a chore.

Since starting Push Gummies, I'm seeing real changes: my energy is better, workouts feel easier, and I’m mentally sharper throughout the day. It's been a genuine game-changer for both my business and family life.

I've also noticed that consistency has become easier because I actually look forward to taking them. No more forgotten doses or skipped days; it's become a seamless part of my daily routine.

But, of course, every woman’s experience is unique. If you're curious about how creatine might fit into your routine, start slow, monitor how you feel, and definitely chat with your healthcare provider.

For me, introducing creatine via Push Gummies was one of those small changes that made a huge impact, and I genuinely wish I'd discovered them sooner.

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Want to try Push Gummies yourself?

Push Gummies - Creatine Monohydrate

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Quick reminder: Always chat with your healthcare provider before adding new supplements to your routine, especially if you're managing menopause or any health concerns.

Here's to thriving, not just surviving, through midlife and menopause!

I'd love to hear your experiences too. If you've tried Push Gummies or have other menopause hacks that have transformed your life, drop a comment below or reach out to me directly. Let's navigate midlife together and empower each other to feel our absolute best!